Intro Reformer: Your first step into Pilates

Perfect for beginners, this class introduces the fundamentals of Reformer Pilates. Learn proper form, breathing, and equipment use in a supportive, low-pressure setting.

Build confidence. Start your Pilates journey.

Morning Mobility: Gentle movement to start your day

Wake up your body with a low-impact Reformer Pilates class focused on flexibility, mobility, and mind-body connection. Perfect for all levels, this session helps you release tension, improve posture, and boost energy for the day ahead.

Move with intention. Breathe. Begin.

Full Body: Strength, control, and balance

A course designed to discover the basics of Pilates on retrain.

Perfect for anchor, breathe and rediscover your body in motion.

Guided gently, you will learn the essential principles of pilates with the support of the reformer: stability, fluidity, body awareness.

A safe place to start or start again.

Full Body: Strength, control, and balance

This course is aimed at those who already know the basics of pilates on retrain.

This course takes you forward in your practice with dynamic sequences, always guided with precision. We cultivate strength with grace, we build fluidity with presence. For bodies already familiar with the former.

*Recommended to have completed 5 Pilates Reformer classes beforehand.

Full Body: Strength, control, and balance

A dynamic course for people with regular practice of pilates on retrain.

You will deepen your inner strength, your agility and your breath through demanding but conscious sequences. Be prepared for complex sequences, higher intensity and better center control

A moment of controlled intensity.

*Recommended to have completed 10 Pilates Reformer classes beforehand.

Full Body: Strength, control, and balance

A dynamic Reformer Pilates class that targets every major muscle group. Build strength, improve posture, and challenge your core through a balanced, full-body workout. All levels welcome.

Feel strong. Move with purpose.

*Recommended to have completed 5 Pilates Reformer classes beforehand.

Advance: We raise intensity, we strengthen control.

This course is designed for those who already have a good command of Pilates reformer and wish to go further in their practice.

Movements are faster, more complex and require strength, stability and control. It works on the whole body with a higher intensity, while emphasizing precision, breathing and fluidity.

Perfect if you are comfortable with the basics and looking for a real physical challenge.

Reformer Restorative & Stretch: Slow down and release

A gentle, feel-good class focused on deep stretches, mobility, and relaxation. Ideal for recovery days or to unwind, this session helps reduce tension and restore your body through calming Reformer movements. All levels welcome.

Breathe deeply. Stretch fully. Restore completely.

Abs & Glutes: Sculpt, tone and strengthen where it counts.

A targeted course to strengthen the abdominals and tone the buttocks, while working on posture and stability.

Using the reformer, we combine control and resistance exercises to deeply activate the center of the body and sculpt the lower body. Perfect for those who want an effective training focused on key areas.

Ideal for feeling the muscles working... and the results coming!