Intro Reformer: Your first step into Pilates

Perfect for beginners, this class introduces the fundamentals of Reformer Pilates. Learn proper form, breathing, and equipment use in a supportive, low-pressure setting.

Build confidence. Start your Pilates journey.

Morning Mobility: Gentle movement to start your day

Wake up your body with a low-impact Reformer Pilates class focused on flexibility, mobility, and mind-body connection. Perfect for all levels, this session helps you release tension, improve posture, and boost energy for the day ahead.

Move with intention. Breathe. Begin.

Energize your morning with a dynamic Reformer Pilates class designed to awaken strength and focus in just 40 minutes. This express session combines core work, controlled movements, and mindful breathing to activate your body and sharpen your mind. Perfect for busy mornings, it helps you build stability, tone muscles, and start your day feeling strong and centered. Move smart. Flow. Rise.

A complete and fluid class for those who have already taken a few intro sessions.

It strengthens the fundamentals through simple yet effective sequences, while gradually adding more coordination, balance, and flow to your movements. Your body grows stronger, your core more stable, and your mind more connected.

Perfect for those new to Pilates or returning after a break. This class focuses on activating your deep abdominals, pelvic floor, and lower back through slow, controlled movements. You’ll build stability, body awareness, and core connection; a strong foundation for safe movement.

Full Body: Strength, control, and balance

This course is aimed at those who already know the basics of pilates on retrain.

This course takes you forward in your practice with dynamic sequences, always guided with precision. We cultivate strength with grace, we build fluidity with presence. For bodies already familiar with the former.

*Recommended to have completed 5 Pilates Reformer classes beforehand.

For those with a solid Pilates base. You’ll challenge your transverse abdominis, obliques, and postural stabilizers with longer holds, resistance, and more coordination. A balanced mix of strength and control to deepen your core work.

Abs & Glutes: Sculpt, tone and strengthen where it counts.

A targeted course to strengthen the abdominals and tone the buttocks, while working on posture and stability.

Using the reformer, we combine control and resistance exercises to deeply activate the center of the body and sculpt the lower body. Perfect for those who want an effective training focused on key areas.

Ideal for feeling the muscles working... and the results coming!

Our signature class, Sirens Sculpt, captures the essence of the sea and the spirit of every woman we welcome at Marea — our modern sirens. This reformer Pilates session is dedicated to sculpting your abs, with a strong focus on the obliques, for a toned, stable, and elegant core.

Set to the soothing background of ocean sounds, the class invites you to flow like the waves, strengthening your body while embracing the serenity of the sea. To fully immerse yourself in the experience, we encourage you to wear shades of blue — a symbol of connection to the water and to your inner siren. 🌊💙

Step onto the reformer, breathe with the tide, and let Sirens Sculpt leave you feeling strong, radiant, and beautifully aligned.

Advance: We raise intensity, we strengthen control.

This course is designed for those who already have a good command of Pilates reformer and wish to go further in their practice.

Movements are faster, more complex and require strength, stability and control. It works on the whole body with a higher intensity, while emphasizing precision, breathing and fluidity.

Perfect if you are comfortable with the basics and looking for a real physical challenge.

Full Body: Strength, control, and balance

A dynamic course for people with regular practice of pilates on retrain.

You will deepen your inner strength, your agility and your breath through demanding but conscious sequences. Be prepared for complex sequences, higher intensity and better center control

A moment of controlled intensity.

*Recommended to have completed 10 Pilates Reformer classes beforehand.

For experienced clients ready to take their core to the next level. This fast-paced class targets your entire core system, combining abdominal endurance, spinal mobility, deep stabilizers, and full-body coordination. Expect intensity, precision, and challenge.